Teriyaki Chicken Bowl
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Diced grilled chicken over steamed rice with colorful vegetables and a homemade teriyaki sauce. Quick, healthy, and consistently praised. A satisfying dinner that's ready in 30 minutes.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 tablespoon vegetable oil (divided use)
- 1 pound boneless skinless chicken breasts
- salt and pepper to taste
- 3 cups mixed raw vegetables (such as broccoli, carrots, snow peas, bell peppers and mushrooms)
- 4 cups white rice (cooked)
- 2 teaspoons sesame seeds
- 1/4 cup soy sauce (low sodium)
- 1/2 cup water
- 3 tablespoons light brown sugar
- 2 teaspoons minced garlic
- 1 1/2 teaspoons minced fresh ginger
- 1 tablespoon honey
- 1 teaspoon toasted sesame oil
- 1 tablespoon corn starch
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 894mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 691mg
- Calcium
- 63mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.