Real Housemoms · by Aubrey★ 4.4 (184)
Teriyaki Chicken and Vegetables
NUTRITION · PER SERVING30M COOK
CAL 17%·PRO 67%
CARBS 20G23% OF CAL
2G FIBER13G SUGAR5G OTHER
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken and vegetables coated in a homemade teriyaki glaze with sesame oil and ginger. Easy weeknight meal that's ready in 30 minutes and tastes like takeout.
mainjapanesestir frychickendairy free
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Nutrition & ingredients
Ingredients
serves 4- ¼ cup soy sauce
- ½ cup water
- 2 teaspoons minced garlic
- 1 teaspoons minced ginger
- 2 tablespoons of honey
- 1 tablespoon brown sugar
- 2 teaspoons toasted sesame oil
- 1 tablespoon + 1 teaspoon cornstarch
- 1 1/4 lbs chicken breast (cut into 1-inch pieces)
- 2 cups broccoli florets
- 1 red bell pepper (cut into1-inch pieces)
- salt and pepper to taste
- 1 tablespoon vegetable oil
- 1 tablespoon sesame seeds
At a glance
PER SERVING · TIME 30M
CAL 17%·PRO 67%
CARBS 20G23% OF CAL
2G FIBER13G SUGAR5G OTHER
FAT 14G38% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1154mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 742mg
- Calcium
- 61mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1154MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.