The Recipe Rebel · by Ashley Fehr★ 3.0 (2)
Teriyaki Chicken and Rice Bake
NUTRITION · PER SERVING60M COOK
CAL 17%·PRO 50%
CARBS 52G62% OF CAL
2G FIBER42G OTHER8G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Chicken breast baked with fluffy rice and vegetables in a homemade teriyaki glaze. A complete one-dish family meal ready in an hour.
mainamericancasserolechicken🥧 baking dish🔥 ovendairy freegluten free
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Nutrition & ingredients
Ingredients
serves 6- 3½ cups low sodium chicken broth
- ¼ cup low sodium soy sauce
- 2 tablespoons honey
- 1 tablespoon vinegar
- 2 cloves garlic ((minced))
- 1 teaspoon salt
- ½ teaspoon minced ginger
- ⅛ teaspoon red pepper flakes
- 1½ cups long grain white rice
- 1 lb boneless, skinless chicken breasts ((about 2) chopped)
- 2 cups frozen vegetables
At a glance
PER SERVING · TIME 60M
CAL 17%·PRO 50%
CARBS 52G62% OF CAL
2G FIBER42G OTHER8G TOTAL SUGAR
FAT 2G6% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 50m
- Sodium
- 1167mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 551mg
- Calcium
- 32mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1167MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.