Kristine's Kitchen · by Kristine Rosenblatt★ 5.0 (10)
Teriyaki Chicken
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 79%
CARBS 70G46% OF CAL
1G FIBER0G ADDED0G INTRINSIC54G OTHER16G TOTAL SUGAR
FAT 19G27% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender chicken coated in a sweet and tangy homemade teriyaki sauce with ginger and garlic. A quick, glossy stir-fry ready in 30 minutes or less.
mainjapanesestir frychicken🍳 skilletdairy free
View the full recipe on Kristine's Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- ½ cup low sodium soy sauce
- ¼ cup water
- 3 tablespoons packed brown sugar
- 2 tablespoons honey (or pure maple syrup)
- 1 tablespoon rice vinegar
- 1 teaspoon sesame oil
- 2 teaspoons minced fresh ginger
- 3 cloves garlic (minced)
- 1 tablespoon cornstarch
- 1 tablespoon olive oil (avocado oil or canola oil)
- 1 ½ pounds boneless skinless chicken thighs or breasts (cut into 1-inch bite-sized pieces)
- black pepper (to taste)
- cooked rice (for serving)
- chopped green onions and/or sesame seeds (optional, for serving)
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 79%
CARBS 70G46% OF CAL
1G FIBER0G ADDED0G INTRINSIC54G OTHER16G TOTAL SUGAR
FAT 19G27% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 18m
- Cook
- 12m
- Sodium
- 1698mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 658mg
- Calcium
- 45mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 18M
- SODIUM
- 1698MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.