Spend with Pennies · by Kellie Hemmerly★ 4.9 (29)
Teriyaki Chicken
NUTRITION · PER SERVING25M COOK
CAL 14%·PRO 70%
CARBS 18G25% OF CAL
1G FIBER7G OTHER9G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Quick and easy teriyaki chicken made with just a few pantry ingredients, finished with orange zest and green onions. A simple weeknight dinner.
mainjapanesechicken🍳 skillet🍜 wokdairy free
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Nutrition & ingredients
Ingredients
serves 6- 1 ¼ cup teriyaki sauce (divided)
- 3 boneless, skinless chicken breasts (cut into bite sized pieces)
- ½ cup all-purpose flour
- ½ teaspoon kosher salt
- ½ teaspoon black pepper
- 2 tablespoons olive oil
- ¼ cup orange juice
- sliced green onions ( and sesame seeds, optional garnish)
At a glance
PER SERVING · TIME 25M
CAL 14%·PRO 70%
CARBS 18G25% OF CAL
1G FIBER7G OTHER9G TOTAL SUGAR
FAT 7G23% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 2535mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 636mg
- Calcium
- 26mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2535MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.