Teriyaki Chicken
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Juicy chicken thighs marinated in a simple homemade teriyaki sauce made with soy, rice vinegar, ginger, and garlic. Grilled, baked, or pan-seared, it's a high-protein dinner often served with rice and broccoli.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 lbs boneless (skinless chicken thighs)
- ½ cup regular tamari or soy sauce
- ¼ cup coconut sugar
- 2 Tablespoons rice vinegar
- 2 Tablespoons sesame oil
- 2 garlic cloves (minced)
- 1 teaspoon grated fresh ginger
- ¼ teaspoon red pepper flakes (optional)
- sesame seeds
- sliced green onions
- steamed rice
- broccoli or stir-fried veggies
At a glance
PER SERVING · TIME 60M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 20m
- Sodium
- 2172mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 855mg
- Calcium
- 70mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 2172MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.