Well Plated · by Erin Clarke★ 4.7 (23)
Teriyaki Burgers with Grilled Pineapple
NUTRITION · PER SERVING60M COOK
CAL 24%·PRO 65%
CARBS 55G47% OF CAL
6G FIBER31G OTHER18G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Turkey burgers with a sweet and tangy teriyaki glaze, topped with grilled pineapple and onion. Juicy and tropical, ideal for casual dinners and lunch.
mainamericansandwichchicken🥄 saucepan🔥 oven♨️ grilldairy free
View the full recipe on Well Plated →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 pound 93% lean ground turkey
- 1/4 cup whole wheat panko bread crumbs
- 1 tablespoon minced fresh garlic (about 3 cloves)
- 1 tablespoon minced fresh ginger
- 1/2 teaspoon ground black pepper
- 1/4 cup chopped fresh cilantro
- 4 rings canned pineapple (reserve juice for teriyaki sauce below)
- 1 red onion (cut into 1/2-inch-thick slices)
- Whole wheat hamburger buns (for serving)
- 1/4 cup reserved pineapple juice (from canned pineapple above)
- 1/2 cup low-sodium soy sauce
- 2 tablespoons rice vinegar
- 1 tablespoon honey
- 1 teaspoon minced garlic (about 1 clove)
- 2 teaspoons minced fresh ginger
- 1 tablespoon cornstarch
At a glance
PER SERVING · TIME 60M
CAL 24%·PRO 65%
CARBS 55G47% OF CAL
6G FIBER31G OTHER18G TOTAL SUGAR
FAT 14G27% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1560mg
- Total sugar
- 18g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 755mg
- Calcium
- 185mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1560MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.