Teriyaki Beef Wrap
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced teriyaki beef with vegetables and rice wrapped in a tortilla, finished with sesame seeds. Quick to prepare and satisfying, blending Asian flavors with handheld convenience.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 4 Cups Stir Fry Veggies (we buy fresh broccoli, snow peas, carrots etc but you could use frozen)
- 2 Cups Cooked Rice
- 2 Pounds Flank Steak (sliced very thin)
- Fresh Tortillas (cooked)
- Sesame Seeds (optional)
- 3/4 Cup Low Sodium Soy Sauce
- 1/2 Cup Water
- 1/3 Cup Brown Sugar
- 1 Tablespoon Honey
- 3/4 teaspoon Ground Ginger
- 1 teaspoon Sesame Oil
- 1 Small Garlic Clove (minced fine)
- 2 Tablespoons Cold Water
- 2 Tablespoons Cornstarch
At a glance
PER SERVING · TIME 13M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 8m
- Sodium
- 1390mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 788mg
- Calcium
- 48mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 1390MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.