FeelGoodFoodie · by Yumna Jawad★ 5.0 (105)
Teriyaki Beef Stir Fry Recipe
NUTRITION · PER SERVING30M COOK
CAL 29%·PRO 65%
CARBS 76G53% OF CAL
5G FIBER65G OTHER7G TOTAL SUGAR
FAT 16G26% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sliced beef steak stir-fried with broccoli, peppers, and onions in a teriyaki sauce, served over rice. Quick, savory, and deeply flavored, a weeknight Asian favorite.
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View the full recipe on FeelGoodFoodie →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons reduced sodium soy sauce
- 3 tablespoons rice vinegar
- 1 tablespoons dark brown sugar
- 2 teaspoons ginger (grated )
- 2 garlic cloves (grated)
- 2 teaspoons cornstarch
- ¼ cup water
- 1 tablespoon avocado oil (divided)
- 1 onion (thinly sliced)
- 1 red pepper (thinly sliced)
- ½ cup water
- 3 cups broccoli florets (cut into bite-sized pieces)
- 1 pound flank steak (thinly sliced)
- ½ teaspoon salt
- ¼ teaspoon black pepper
- Steamed white rice (for serving)
- Sesame seeds (for serving)
At a glance
PER SERVING · TIME 30M
CAL 29%·PRO 65%
CARBS 76G53% OF CAL
5G FIBER65G OTHER7G TOTAL SUGAR
FAT 16G26% OF CAL
5G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 766mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 761mg
- Calcium
- 85mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 766MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.