Teriyaki Beef Stir Fry
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Well Plated · by Erin Clarke★ 4.9 (98)

Teriyaki Beef Stir Fry

NUTRITION · PER SERVING30M COOK
CAL 42%·PRO 100%
CARBS 127G60% OF CAL
9G FIBER0G ADDED0G INTRINSIC102G OTHER16G TOTAL SUGAR
FAT 13G14% OF CAL
8G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

Tender beef and vegetables in a homemade teriyaki sauce made with soy, maple syrup, ginger, and garlic. Quick-cooking and served over brown rice.

mainchinesestir frybeefdairy free
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Nutrition & ingredients

Ingredients

serves 3
  • 1 pound sirloin steak (cut into thin, bite-sized pieces)
  • 1 tablespoon low-sodium soy sauce
  • 1/2 teaspoon ground black pepper
  • 1 tablespoon extra-virgin olive oil (divided)
  • 1 red bell pepper (cored and cut into thin slices)
  • 3 cups chopped mixed vegetables of choice (such as broccoli, snap peas, or carrots)
  • 1 (8-ounce) can sliced water chestnuts (drained)
  • 3 medium green onions (finely chopped; divided)
  • 1 tablespoon sesame seeds (optional)
  • Prepared brown rice
  • 1/3 cup low-sodium soy sauce
  • 1/4 cup water
  • 3 tablespoons pure maple syrup
  • 1 tablespoon rice vinegar
  • 1 tablespoon minced garlic
  • 1 tablespoon minced ginger
  • 1/4 teaspoon red pepper flakes (plus additional to taste)
  • 1 tablespoon cornstarch
PREP
15M
SODIUM
1465MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.