Teriyaki Beef Recipe
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender steak stir-fried with vegetables and fresh pineapple in a sticky-sweet teriyaki sauce. A restaurant-quality dish with sweet, tangy, and umami flavors that cooks in about 80 minutes.
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Nutrition & ingredients
Ingredients
serves 4- 1 pound top sirloin steak or flank steak ( cut across the grain into 1/8" thin slices then cut into 2” length pieces*)
- 1 20 oz. can pineapple chunks, in juice
- 3 cups broccoli florets
- 2 carrots ( thinly sliced)
- 1 red bell pepper (cut into 1” pieces)
- 3 green onions, chopped ( divided)
- 1/2 cup reduced sodium soy sauce
- 1/4 cup granulated sugar
- 1/4 cup Asian sweet chili sauce (like Mae Ploy)
- 3 tablespoons pineapple juice (from above can pineapple chunks)
- 2 tablespoons apple cider vinegar
- 1 tablespoon minced garlic (or 1 teaspoon garlic powder)
- 1/2 teaspoon ground ginger
- 1/4 teaspoon pepper
- 1/2-1 teaspoon Asian chili sauce (optional)
- 2 teaspoons cornstarch
At a glance
PER SERVING · TIME 80M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 30m
- Sodium
- 1427mg
- Total sugar
- 42g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1064mg
- Calcium
- 80mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1427MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.