Erin Lives Whole · by Erin Antoniak★ 5.0 (32)
Teriyaki Beef Bowls
NUTRITION · PER SERVING30M COOK
CAL 55%·PRO 74%
CARBS 154G56% OF CAL
4G FIBER23G SUGAR127G OTHER
FAT 37G30% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ground beef and vegetables tossed with a homemade teriyaki glaze served over rice. A quick stir-fry bowl with bright umami flavor and crisp vegetables.
mainbowlbeef🥄 saucepandairy free
View the full recipe on Erin Lives Whole →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tbsp olive oil (divided)
- 1 lb ground beef
- 1 red pepper (diced)
- 1/2 yellow onion (diced)
- 1 head broccoli (diced)
- 3 cups snap peas
- 1/2 cup low sodium soy sauce
- 1/4 cup honey
- 1 tbsp rice wine vinegar
- 2 tsp sesame oil
- 2 cloves garlic (minced)
- 1 tbsp freshly grated ginger
- 1/4 tsp red pepper flake
- 1 tbsp arrowroot powder (sub cornstarch)
- green onion and sesame seeds for topping
- rice for serving
At a glance
PER SERVING · TIME 30M
CAL 55%·PRO 74%
CARBS 154G56% OF CAL
4G FIBER23G SUGAR127G OTHER
FAT 37G30% OF CAL
10G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1238mg
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 971mg
- Calcium
- 96mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1238MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.