Yellow Bliss Road · by Kristin Maxwell★ 4.2 (9)
Teriyaki Barbecue Pineapple Chicken Sheet Pan Dinner
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 73%
CARBS 72G62% OF CAL
4G FIBER10G OTHER58G TOTAL SUGAR
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Sheet pan chicken breast with pineapple, bell peppers, onions, and broccoli in a teriyaki barbecue sauce. A quick sweet and savory meal with Asian flavors.
mainstir frychicken🍪 sheet pan🥄 saucepan🔥 ovendairy free
View the full recipe on Yellow Bliss Road →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 boneless skinless chicken breasts (cut into bite-sized pieces)
- 1 green bell pepper
- 1 orange or yellow bell pepper
- 1/2 sweet onion
- 2 cups broccoli florets
- 20- ounce can Dole pineapple chunks
- 2 green onions (thinly sliced)
- 2 teaspoons sesame seeds (optional, for garnish)
- 1/2 cup soy sauce
- 1 cup basic barbecue sauce (or your favorite)
- 1 tablespoon minced garlic
- 1/2 cup pineapple juice
- 2 tablespoons honey
- 1/2 teaspoon pepper
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 73%
CARBS 72G62% OF CAL
4G FIBER10G OTHER58G TOTAL SUGAR
FAT 4G7% OF CAL
1G SAT3G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2583mg
- Total sugar
- 58g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1241mg
- Calcium
- 79mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2583MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.