Food Faith Fitness · by Dale Ann Edmiston★ 5.0 (1)
Tequeños Recipe
NUTRITION · PER SERVING35M COOK
CAL 10%·PRO 16%
CARBS 11G22% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 15G62% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Golden, crispy fried cheese sticks from Venezuela filled with melty cheese. A favorite party appetizer with irresistible savory appeal.
startercaribbean🍟 deep fryer🍲 stockpotvegetarian
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Nutrition & ingredients
Ingredients
serves 16- 2 cups all-purpose flour
- 1/2 teaspoon salt
- 1/4 teaspoon baking powder
- 1 large egg
- 2 tablespoons unsalted butter (melted)
- 1/2 cup warm water
- 16 ounces semi-solid white cheese, (cut into 1/2-inch thick sticks)
- vegetable oil for frying
At a glance
PER SERVING · TIME 35M
CAL 10%·PRO 16%
CARBS 11G22% OF CAL
2G FIBER9G OTHER1G TOTAL SUGAR
FAT 15G62% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 277mg
- Total sugar
- 1g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 95mg
- Calcium
- 203mg
- Iron
- 0.66mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 277MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.