365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Tennessee Valley Casserole
NUTRITION · PER SERVING25M COOK
CAL 22%·PRO 60%
CARBS 46G42% OF CAL
2G FIBER0G ADDED9G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 14G29% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
An Instant Pot casserole of rice, chicken, ham, bell peppers, and tomatoes with warm spices. Easy weeknight dinner that comes together quickly.
mainamericancasserolechicken🥘 pressure cookerdairy freegluten free
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 ½ tsp canola oil
- ½ cup diced onion
- 8 ounces cubed ham
- 1 red bell pepper, diced
- 1 ½ cups chicken broth
- ½ tsp dried thyme leaves
- 1 tsp garlic powder
- 1 tsp chili powder
- ½ tsp kosher salt
- ½ tsp black pepper
- 1 tsp dried parsley
- 1 cup converted or long grain white rice
- 1 ½ cups cooked, chopped chicken
- 1 (14.5 oz) can diced tomatoes
At a glance
PER SERVING · TIME 25M
CAL 22%·PRO 60%
CARBS 46G42% OF CAL
2G FIBER0G ADDED9G INTRINSIC35G OTHER9G TOTAL SUGAR
FAT 14G29% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 5m
- Sodium
- 1420mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 722mg
- Calcium
- 123mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1420MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.