365 Days of Slow Cooking · by 365 Days of Slow and Pressure Cooking
Tennessee Trash Casserole
NUTRITION · PER SERVING24M COOK
CAL 29%·PRO 51%
CARBS 44G30% OF CAL
6G FIBER32G OTHER6G TOTAL SUGAR
FAT 34G53% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A pressure-cooker casserole of sausage, rice, beans, corn, and spices with cream cheese and melted cheese. A one-pot Southwestern main dish.
mainamericancasserolepork🥘 pressure cooker
View the full recipe on 365 Days of Slow Cooking →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 16 oz ground sausage
- 1 cup diced onion
- 1 cup chicken broth
- ½ cup converted rice
- 1 (10 oz) can Rotel tomatoes with green chiles
- 1 (15 oz) can black beans, rinsed and drained
- 1 cup frozen sweet corn
- 1 tsp chili powder
- 1 tsp cumin
- 1 tsp garlic powder
- 4 oz cream cheese
- ½ cup salsa
- Tortilla chips
- Shredded cheddar
At a glance
PER SERVING · TIME 24M
CAL 29%·PRO 51%
CARBS 44G30% OF CAL
6G FIBER32G OTHER6G TOTAL SUGAR
FAT 34G53% OF CAL
13G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 4m
- Sodium
- 1416mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 733mg
- Calcium
- 227mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 1416MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.