All Day I Dream About Food · by Carolyn Ketchum★ 5.0 (5)
Tenderloin Steaks with Compound Butter
NUTRITION · PER SERVING30M COOK
CAL 22%·PRO 74%
CARBS 2G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 32G64% OF CAL
24G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared beef tenderloin topped with a rich garlic and mushroom compound butter. This elegant, buttery dish is elegant enough for special occasions and aligns perfectly with keto eating.
mainamericanbeef🥄 saucepan🍳 skilletgluten free
View the full recipe on All Day I Dream About Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 6 tbsp salted butter (softened, divided)
- 4 ounces mushrooms (finely chopped)
- Salt and pepper
- 2 cloves garlic (finely minced)
- 1 1/2 lbs beef tenderloin steaks (about 1 1/2 to 2 inches thick each)
- 1 tbsp avocado oil
At a glance
PER SERVING · TIME 30M
CAL 22%·PRO 74%
CARBS 2G2% OF CAL
0G FIBER0G ADDED1G INTRINSIC1G OTHER1G TOTAL SUGAR
FAT 32G64% OF CAL
24G SAT8G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 457mg
- Total sugar
- 1g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 683mg
- Calcium
- 14mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 457MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.