Mel's Kitchen Cafe · by Mel★ 4.7 (122)
Tender Greek Pork {Instant Pot or Slow Cooker}
NUTRITION · PER SERVING90M COOK
CAL 18%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G37% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tender Greek pork cooked in an Instant Pot or slow cooker with lemon, oregano, and broth. A lean, flavorful main that pairs well with rice or vegetables.
mainmediterraneanpork🥘 pressure cooker⏲️ slow cookerdairy freegluten free
View the full recipe on Mel's Kitchen Cafe →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 3-4 pounds pork roast cut into 2-3 inch chunks (see note)
- 1/4 cup chicken broth
- 1/4 cup fresh lemon juice
- 2 teaspoons dried oregano
- 1 teaspoon onion powder
- 1 teaspoon garlic powder (or 2-3 cloves garlic, finely minced)
- 1 teaspoon coarse (kosher salt)
- 1/2 teaspoon black pepper (I use coarsely ground)
- Optional (for serving: flatbread or pitas, tzatziki sauce, lettuce, tomatoes, rice, fresh lemon wedges, etc.)
At a glance
PER SERVING · TIME 90M
CAL 18%·PRO 100%
CARBS 1G1% OF CAL
0G FIBER0G ADDED0G INTRINSIC1G OTHER0G TOTAL SUGAR
FAT 15G37% OF CAL
5G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 35m
- Cook
- 55m
- Sodium
- 970mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 716mg
- Calcium
- 21mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 35M
- SODIUM
- 970MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.