Well Seasoned Studio · by Ari Laing★ 5.0 (4)
Tender, Flaky Salmon en Papillote (Salmon in Parchment)
NUTRITION · PER SERVING25M COOK
CAL 18%·PRO 74%
CARBS 7G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Salmon and asparagus steamed in parchment with wine and herbs. Elegant, foolproof, and ready in 25 minutes with zero cleanup.
mainfrenchfish🍪 sheet pan🔥 ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1½ lbs salmon fillet, (cut into (4) 6 oz pieces (skin on or off))
- 2 medium lemons, (zested and sliced into ¼-inch thick rounds )
- 1 tsp Kosher salt, (plus more for asparagus)
- ¼ tsp freshly ground black pepper
- 2 medium shallots, (peeled and thinly sliced into half moons)
- 3 garlic cloves, (peeled and thinly sliced)
- 2 Tbsp fresh dill
- ¼ cup white wine, (or extra virgin olive oil, divided)
- 1 bunch asparagus, (ends trimmed, stalks cut into 1½-inch pieces, see note below)
At a glance
PER SERVING · TIME 25M
CAL 18%·PRO 74%
CARBS 7G8% OF CAL
2G FIBER0G ADDED0G INTRINSIC2G OTHER3G TOTAL SUGAR
FAT 19G47% OF CAL
4G SAT15G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 550mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 820mg
- Calcium
- 41mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 550MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.