Well Seasoned Studio · by Ari Laing★ 5.0 (4)
Tender, Flaky Marry Me Salmon
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 84%
CARBS 13G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 64G72% OF CAL
35G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-seared salmon in a rich, creamy coconut and mascarpone sauce with basil and sun-dried tomatoes. Elegant and decadent enough for date night.
mainitalianfish🍳 skilletgluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 4 (6oz) salmon filets, (skin on or off)
- 1½ tsp Kosher salt, (divided)
- ¼ tsp freshly ground black pepper
- 2 Tbsp neutral oil
- 2 Tbsp unsalted butter
- 1 medium shallot, (finely chopped)
- ½ cup fresh basil, (finely chopped, plus additional leaves for serving)
- ⅓ cup sun-dried tomatoes, (roughly chopped or julienned)
- 3 cloves garlic, (finely chopped)
- ½ tsp dried oregano
- ¼ tsp crushed red pepper flakes
- 1 Tbsp tomato paste
- ½ cup dry white wine
- 1 (13.5oz) can coconut milk
- ¼ cup mascarpone cheese
- ¼ cup Parmesan, (grated)
- 2 cups watercress
- ½ medium lemon, (juiced)
- Flaky sea salt
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 84%
CARBS 13G7% OF CAL
3G FIBER0G ADDED0G INTRINSIC3G OTHER7G TOTAL SUGAR
FAT 64G72% OF CAL
35G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 1130mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1160mg
- Calcium
- 158mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1130MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.