Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Tender Braised Moroccan Lamb Curry
NUTRITION · PER SERVING120M COOK
CAL 36%·PRO 72%
CARBS 39G22% OF CAL
5G FIBER17G OTHER16G TOTAL SUGAR
FAT 46G59% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Braised lamb shoulder slow-cooked with curry spices, cardamom, prunes, and raisins. Aromatic, rich, and deeply satisfying; inspired by Moroccan lamb stew for cold nights.
mainmoroccancurrybeef🫕 dutch ovendairy freegluten free
View the full recipe on Well Seasoned Studio →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 2 Tbsp olive oil (or light neutral oil)
- 2 large sweet onions, (finely chopped)
- 5 medium garlic cloves, (thinly sliced, about 2-3 Tbsp)
- 3 Tbsp curry powder
- ½ tsp ground cardamom
- 3-4 lbs boneless lamb shoulder, (cut thinly ¼-½" thick slices, see note below)
- 2 tsp Kosher salt, (divided)
- ¼ tsp freshly ground black pepper
- 1 cup water (or chicken stock)
- 2 Tbsp mint, (finely chopped, plus more for serving)
- 2 Tbsp cilantro, (finely chopped, plus more for serving, )
- 1 cup prunes
- ¼ cup golden raisins
- 1 - 1½ lbs Yukon gold potatoes, (unpeeled, quartered or cut into bite-size pieces)
At a glance
PER SERVING · TIME 120M
CAL 36%·PRO 72%
CARBS 39G22% OF CAL
5G FIBER17G OTHER16G TOTAL SUGAR
FAT 46G59% OF CAL
19G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 1h 45m
- Sodium
- 573mg
- Total sugar
- 16g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1085mg
- Calcium
- 88mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 573MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.