Tender Beef Barley Soup
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Fit Foodie Finds · by Lee Funke★ 3.7 (3)

Tender Beef Barley Soup

NUTRITION · PER SERVING240M COOK
CAL 34%·PRO 79%
CARBS 52G31% OF CAL
11G FIBER36G OTHER5G TOTAL SUGAR
FAT 33G45% OF CAL
11G SAT22G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A hearty, warming soup made with tender beef chuck, barley, and root vegetables in a rich broth. Perfect for cooler months.

mainamericansoupbeefdairy free
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Nutrition & ingredients

Ingredients

serves 6
  • 2 lbs. beef chuck roast (cut into 1.5-inch chunks)
  • 2 teaspoons kosher salt (separated)
  • 1 tablespoon garlic powder
  • 2 teaspoon dried thyme
  • ½ teaspoon coarse black pepper
  • 1 teaspoon paprika
  • 2 teaspoons brown sugar (light or dark)
  • 2 tablespoons olive oil
  • 1 small white onion (diced)
  • 4 parsley stems (leaves removed)
  • 5 cloves garlic (minced)
  • ½ cup red wine
  • 4 large carrots (sliced into thin half moons)
  • 4 large celery stalks (sliced into thin half moons)
  • 8 cups beef broth
  • 2 teaspoons Worcestershire sauce
  • 2 tablespoons tomato paste
  • 1.5 cups uncooked pearl or Italian barley
  • 2 sprigs fresh rosemary
  • 5 sprigs fresh thyme
  • 1 cup uncooked English peas or frozen peas (we used uncooked english peas)
PREP
180M
SODIUM
1916MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.