Tempeh Veggie Burgers
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Plant-based tempeh veggie burgers bound with oats and flax seeds, sturdy enough to grill without falling apart. Packed with protein and served on buns like a traditional burger.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 8 oz package Garden Veggie Lightlife tempeh
- ½ Tablespoon olive oil
- ½ cup chopped yellow onion
- ¼ cup grated carrots
- 2 Tablespoons nutritional yeast
- 2 Tablespoons oat flour
- 1 Tablespoon ground flaxseed
- 1 Tablespoon balsamic vinegar
- 1 Tablespoon tamari
- 1 Tablespoon coconut sugar
- 1 teaspoon garlic powder
- 1 teaspoon chili powder
- ½ teaspoon paprika
- nonstick cooking spray
- buns and toppings of your choice
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 857mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 591mg
- Calcium
- 195mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 857MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.