Tempeh Tikka Pulao
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Vegan Richa · by Vegan Richa

Tempeh Tikka Pulao

NUTRITION · PER SERVING50M COOK
CAL 18%·PRO 35%
CARBS 51G58% OF CAL
4G FIBER40G OTHER6G TOTAL SUGAR
FAT 10G26% OF CAL
2G SAT8G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A spiced rice pilau studded with marinated tempeh, vegetables, and aromatic spices like cardamom and saffron. Served with dairy-free raita or chutneys for a complete meal.

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Nutrition & ingredients

Ingredients

serves 4
  • 8 oz package Tempeh cubed into 1/2 inch or smaller cubes (1 3/4 cup or 1/4 inch thin slices)
  • 2 tsp organic canola (or safflower oil)
  • 3/4 cup thinly sliced red onion
  • 1/2 cup thinly sliced green bell pepper
  • 2 tsp ginger paste (or an inch ginger crushed)
  • 2 tsp garlic paste (or 3 cloves of garlic crushed)
  • 1/4 to 1/2 tsp cayenne/red chili powder
  • 1/2 tsp garam masala
  • 1/2 tsp dried fenugreek leaves (kasoori methi)
  • 1/3 tsp salt
  • 1 cup water
  • 2 Tbsp chopped cilantro
  • 2 Tbsp finely chopped tomato (or crushed tomatoes)
  • 2 Tbsp non dairy milk
  • 1.5 Tbsp chickpea flour
  • 1 tsp lemon juice
  • 1/2 tsp chaat masala (or dry mango powder)
  • 1/4 tsp sugar
  • 1 cup long grain Basmati rice
  • 1 tsp organic canola or safflower oil
  • 1/4 tsp cumin seeds
  • 3 bay leaves
  • 2 inch piece of cinnamon stick
  • 1 green cardamom pod opened
  • 3 cloves
  • 1/4 tsp salt
  • a few strands of saffron (optional)
  • 1 Tbsp raisins (optional)
  • 1.25 cups of water
  • 1/4 cup Pomegranate arils (or other fruit or finely chopped ripe tomatoes)
  • chopped cilantro and mint
  • lemon juice
PREP
20M
SODIUM
429MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.