Eating Bird Food · by Brittany Mullins★ 4.1 (11)
Tempeh Taco Salad Meal Prep Bowls
NUTRITION · PER SERVING20M COOK
CAL 33%·PRO 44%
CARBS 103G62% OF CAL
27G FIBER23G OTHER53G TOTAL SUGAR
FAT 20G26% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based taco salad with seasoned tempeh, black beans, fresh vegetables, and salsa in a crispy lettuce bowl. Satisfying, protein-packed, and ready for meal prep.
mainmexicansaladbowltofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 8 ounce-package Lightlife tempeh (any variety)
- 1 Tablespoon olive oil (or avocado oil)
- 1 ½ Tablespoon chili powder
- ½ teaspoon onion powder (garlic powder, paprika, oregano, crushed red pepper, salt and pepper)
- ¼ cup canned tomato sauce
- 1 Tablespoon water
- 6 cups chopped romaine lettuce
- 1 cup cherry tomatoes (diced)
- 1/4 cup red onion (chopped)
- 2 Tablespoons fresh cilantro (chopped)
- ¼ teaspoon sea salt
- ¾ cup cooked black beans
- 1 lime (segmented into three pieces)
- 1 avocado (sliced)
- fresh salsa (hot sauce and tortilla chips for serving)
At a glance
PER SERVING · TIME 20M
CAL 33%·PRO 44%
CARBS 103G62% OF CAL
27G FIBER23G OTHER53G TOTAL SUGAR
FAT 20G26% OF CAL
3G SAT16G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 902mg
- Total sugar
- 53g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1154mg
- Calcium
- 159mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 902MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.