Tempeh Sloppy Joes
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tempeh sloppy joes with fresh summer vegetables replace ground beef in this easy vegetarian sandwich. Served on rolls with tomato sauce, soy sauce, and cayenne for a satisfying plant-based main.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 1 tbsp olive oil
- 1 onion (chopped)
- 16 oz tempeh (crumbled)
- 1/4 cup brown sugar
- 1/2 tsp garlic powder
- pinch cayenne pepper (optional)
- 1 small green bell pepper (chopped)
- 1 small zucchini (quartered lengthwise and sliced)
- 1 ear corn (removed from cob (or 1/2 c. frozen corn))
- 1 tbsp red wine vinegar
- 1 tbsp soy sauce (or tamari)
- 15 oz canned tomato sauce
- 2 tbsp tomato paste
- salt and pepper (to taste)
- 6 rolls (sliced in half, vegan if desired)
At a glance
PER SERVING · TIME 30M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 25m
- Sodium
- 741mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 710mg
- Calcium
- 153mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 741MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.