
Feasting at Home · by Sylvia Fountaine| Feasting at Home★ 5.0
Tempeh Salad Recipe
NUTRITION · PER SERVING40M COOK
CAL 29%·PRO 64%
CARBS 25G18% OF CAL
15G FIBER5G OTHER6G TOTAL SUGAR
FAT 60G95% OF CAL
9G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty blackened tempeh salad with kale, avocado, radishes, and pickled onions, dressed in a creamy vegan Cajun ranch. Substantial enough to be a complete meal.
maincajunsaladtofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ⅓-½ cup vegan ranch dressing (or sub your favorite store-bought ranch)
- ½ -1 teaspoon cajun spice blend (or sub ¼ teaspoon paprika, and 1/4 teaspoon cayenne)
- 8-10 ounce block of tempeh, organic if possible.
- 1 tablespoon soy sauce or GF liquid aminos
- ½ teaspoon smoked paprika (optional)
- ½ teaspoon salt
- 2-3 tablespoons Cajun Seasoning Spice
- 2 tablespoons olive oil
- 4-6 leaves of lacinato kale, tough stems removed ( or use 3 cups pre-shredded kale )
- 1 teaspoon oil
- pinch salt,
- lemon zest from ½ a lemon
- 4 radishes, sliced (or sub cucumber slices… or ribbons are nice)
- 1 scallion, sliced
- 1 avocado, sliced
- ¼ cup pickled onions (optional)
- cilantro leaves (optional)
- Optional additions: sunflower sprouts or microgreens, large whole wheat tortillas
At a glance
PER SERVING · TIME 40M
CAL 29%·PRO 64%
CARBS 25G18% OF CAL
15G FIBER5G OTHER6G TOTAL SUGAR
FAT 60G95% OF CAL
9G SAT51G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 20m
- Sodium
- 2338mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1257mg
- Calcium
- 296mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2338MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
