Cooked & Loved · by Irena Macri★ 5.0 (2)
Tempeh Salad Bowls
NUTRITION · PER SERVING30M COOK
CAL 31%·PRO 62%
CARBS 52G34% OF CAL
8G FIBER12G OTHER32G TOTAL SUGAR
FAT 35G52% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A plant-based salad bowl with caramelized tempeh, fresh vegetables, cashews, and a tangy lime dressing. Crunchy, satisfying, and nutritious.
mainbowltofu🍳 skilletdairy freevegetarian
View the full recipe on Cooked & Loved →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- ¼ cup Tamari sauce (coconut aminos or soy sauce can be used)
- 2 tablespoons honey (or maple syrup)
- 1 teaspoon sesame oil
- 1 clove garlic (minced)
- 1 tablespoon ginger (grated)
- Juice of ½ lime
- 7 oz fresh tempeh (diced into cubes, about 200 grams)
- ⅓ cup cashew nuts
- 1 tablespoon olive oil (or coconut oil)
- 1 medium beetroot (spiralized or grated)
- 1 large carrot (spiralized or grated)
- 4 cups mixed leafy greens of choice
- ⅓ cup chopped green onions (scallions)
- ⅓ cup chopped fresh cilantro
- 1 teaspoon tahini (light paste, can replace with sesame oil)
- 1.5 tablespoons lime juice
- 1 tablespoon olive oil
- 1 tablespoon Tamari soy
- 2 teaspoons honey or maple syrup
At a glance
PER SERVING · TIME 30M
CAL 31%·PRO 62%
CARBS 52G34% OF CAL
8G FIBER12G OTHER32G TOTAL SUGAR
FAT 35G52% OF CAL
6G SAT29G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 20m
- Cook
- 10m
- Sodium
- 2597mg
- Total sugar
- 32g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1103mg
- Calcium
- 182mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 20M
- SODIUM
- 2597MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.