Tempeh Reuben Wraps
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Vegan Reuben-inspired wraps with seasoned tempeh, dairy-free Russian dressing, sauerkraut, and avocado. Tangy, savory, and satisfying, these wraps bring bold flavors to a plant-based lunch.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 3 tablespoons soy sauce
- 1 tablespoon vegan Worcestershire sauce
- 1 teaspoon maple syrup
- 1/2 teaspoon garlic powder
- 1 8 ounce package tempeh, diced
- 1 tablespoon vegetable oil
- 1 cup raw cashews (soaked in water 4 to 8 hours and drained)
- 1/3 to 1/2 cup water
- 1/4 cup ketchup
- 2 tablespoons red wine vinegar
- 1 tablespoon Worcestershire sauce
- 1/2 tablespoon cayenne pepper based hot sauce
- 2 tablespoons pickle relish
- Salt and pepper to taste
- 8 large flour tortillas
- 1 medium bunch green leaf lettuce
- 1 cup sauerkraut (drained and squeezed to remove excess juice)
- 1 avocado (sliced)
At a glance
PER SERVING · TIME 50M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 40m
- Cook
- 10m
- Sodium
- 2186mg
- Total sugar
- 13g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1114mg
- Calcium
- 239mg
- Iron
- 7mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 40M
- SODIUM
- 2186MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.