
Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 4.8
Tempeh Reuben Sandwich
NUTRITION · PER SERVING30M COOK
CAL 40%·PRO 76%
CARBS 49G24% OF CAL
11G FIBER28G OTHER10G TOTAL SUGAR
FAT 53G60% OF CAL
13G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A warm and toasty sandwich with seared tempeh, melted cheese, sauerkraut, and Russian dressing-style toppings. A vegetarian reuben that can easily be made vegan.
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View the full recipe on Feasting at Home →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces tempeh
- 1 tablespoon soy sauce, tamari, or GF liquid aminos
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- 1 tablespoon olive oil
- 4 slices sourdough rye bread
- 1-2 tablespoons “Reuben sauce” or whole grain mustard- see notes.
- 2 slices Swiss cheese, smoked mozzarella cheese, provolone, or melty vegan cheese.
- ½-¾ cup sauerkraut ( homemade or store-bought)
- ¼ cup mayo or vegan mayo
- 1 tablespoon ketchup or tomato paste (or skip it, and add more paprika)
- ½ teaspoon paprika
- 1 teaspoon lemon juice or vinegar
- good pinch salt and pepper
- Optional: finely minced garlic clove ( or use garlic powder), or prepared horseradish
- Splash Worcestershire sauce (or soy sauce)
At a glance
PER SERVING · TIME 30M
CAL 40%·PRO 76%
CARBS 49G24% OF CAL
11G FIBER28G OTHER10G TOTAL SUGAR
FAT 53G60% OF CAL
13G SAT40G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2437mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 819mg
- Calcium
- 454mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2437MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
