Fit Mitten Kitchen · by Ashley★ 4.0 (1)
Tempeh Lettuce Wraps
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 33%
CARBS 33G44% OF CAL
6G FIBER4G OTHER23G TOTAL SUGAR
FAT 14G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy tempeh stir-fried with mushrooms, peppers, and aromatics, served in lettuce cups with a savory peanut sauce. Light, quick, and naturally vegan with satisfying texture.
mainthaitofu🍳 skilletdairy freeveganvegetarian
View the full recipe on Fit Mitten Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 1 8 oz package tempeh (crumbled)
- 2 TBS coconut aminos (tamari or soy sauce)
- 1 TBS sesame oil
- 2 cups mushrooms (finely chopped)
- 1 large bell pepper (finely chopped)
- 1/2 large yellow onion (finely chopped)
- 1 tsp minced garlic
- 1/2 tsp freshly grated ginger
- 1 head of butter lettuce (or romaine)
- 1/4 cup coconut aminos (tamari or soy sauce)
- 2 TBS natural peanut butter
- 2 TBS molasses (may sub agave, or honey if not strictly vegan)
- 2 tsp rice vinegar (or any vinegar)
- 1 tsp freshly grated ginger
- grated carrots
- scallions
- cilantro
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 33%
CARBS 33G44% OF CAL
6G FIBER4G OTHER23G TOTAL SUGAR
FAT 14G43% OF CAL
3G SAT11G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 15m
- Sodium
- 692mg
- Total sugar
- 23g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 859mg
- Calcium
- 124mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 692MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.