TEMPEH CHOW MEIN
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A quick stir-fried noodle dish with tempeh, cabbage, and carrots tossed in a savory-sweet tamari and ginger sauce. Ready in about 25 minutes, it's a satisfying vegetarian take on classic chow mein.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 8 – 12 oz. package chow mein noodles or spaghetti noodles
- 2 (8oz.) packages tempeh
- 1 tablespoon sesame oil or 1/4 cup water for water saute
- 1/2 head green cabbage (about 4 cups), shredded
- 1 large celery stalk, sliced diagonally
- 2 carrots, peeled and sliced diagonally
- 1 small white onion, sliced
- 1/4 cup tamari, coconut aminos or soy sauce
- 2 tablespoons pure maple syrup
- 2 tablespoons water
- 1 tablespoon rice wine vinegar, optional
- 2 cloves garlic, minced or 1 teaspoon garlic powder
- 1 inch knob of ginger, minced or grated
- mineral salt + pepper to taste (white pepper would be great here)
At a glance
PER SERVING · TIME 25M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 1681mg
- Total sugar
- 15g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1005mg
- Calcium
- 209mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1681MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.