
Vegan Richa · by Vegan Richa★ 5.0 (2)
Tempeh Chili Roast - Kerala Style
NUTRITION · PER SERVING40M COOK
CAL 10%·PRO 29%
CARBS 21G41% OF CAL
6G FIBER6G OTHER9G TOTAL SUGAR
FAT 9G40% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tempeh braised in Kerala spices with ginger, garlic, onions, and chili. It's aromatic and savory, served as a main course with complex Indian flavors.
mainindiantofudairy freegluten freeveganvegetarian
View the full recipe on Vegan Richa →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 1/2 teaspoon fennel seeds
- 1/2 teaspoon coriander seeds
- 3-4 black peppercorns (or to taste)
- 4 oz Tempeh chopped into small cubes.
- 1/2 cup water
- 1/4 teaspoon turmeric
- 1/2 teaspoon red chili powder or to taste
- a generous pinch of cardamom powder
- 1 teaspoon vinegar or lemon juice
- 1/2 teaspoon salt or to taste
- 1 teaspoon virgin coconut oil or organic canola oil
- 1/3 cup chopped white or red onion
- 2-3 shallots chopped
- 2 green chilies slit lengthwise or to taste
- 1 teaspoon ginger finely chopped or paste
- 1 teaspoon garlic finely chopped or paste
- 5-6 curry leaves
- 1/2 teaspoon turmeric
- 1-2 teaspoons soy sauce
- scallions/green onion for garnish
At a glance
PER SERVING · TIME 40M
CAL 10%·PRO 29%
CARBS 21G41% OF CAL
6G FIBER6G OTHER9G TOTAL SUGAR
FAT 9G40% OF CAL
4G SAT5G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 30m
- Sodium
- 838mg
- Total sugar
- 9g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 648mg
- Calcium
- 112mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 838MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
