Connoisseurus Veg · by Alissa★ 5.0 (4)
Tempeh Chili
NUTRITION · PER SERVING65M COOK
CAL 19%·PRO 42%
CARBS 50G54% OF CAL
14G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 11G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty vegan chili made with tempeh, pinto and black beans, and fire-roasted tomatoes, seasoned with smoky spices. Satisfying and protein-packed, it's a comforting main course for lunch or dinner.
mainamericansouptofubeans🍲 stockpotdairy freegluten freeveganvegetarian
View the full recipe on Connoisseurus Veg →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 6- 2 tablespoons olive oil
- 1 onion, (diced)
- 1 red bell pepper, (diced)
- 2 medium carrots, (diced)
- 1 (8 ounce/226 gram) package tempeh, (crumbled)
- 2 tablespoons chili powder
- 1 1/2 tablespoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon cayenne pepper, (or to taste (optional))
- 4 garlic cloves, (minced)
- 3 (14 once/400 gram) cans fire roasted tomatoes
- 1 (15 ounce/439 gram) can pinto beans, (drained and rinsed)
- 1 (15 ounce/439 gram) can black beans, (drained and rinsed)
- 1 teaspoon salt, (or to taste)
- 1/2 teaspoon black pepper, (or to taste)
At a glance
PER SERVING · TIME 65M
CAL 19%·PRO 42%
CARBS 50G54% OF CAL
14G FIBER0G ADDED9G INTRINSIC27G OTHER9G TOTAL SUGAR
FAT 11G27% OF CAL
2G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 50m
- Sodium
- 1118mg
- Total sugar
- 9g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1149mg
- Calcium
- 268mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1118MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.