Running on Real Food · by Deryn Macey★ 4.5 (2)
Tempeh Bacon and Avocado Breakfast Bowl
NUTRITION · PER SERVING30M COOK
CAL 26%·PRO 61%
CARBS 50G39% OF CAL
16G FIBER15G OTHER19G TOTAL SUGAR
FAT 27G46% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A savory vegan breakfast bowl with tempeh bacon, roasted mushrooms, kale, sweet potato, and avocado. Protein-rich and balanced, no blood sugar spike.
mainbowltofu🍳 skillet🔥 ovendairy freeveganvegetarian
View the full recipe on Running on Real Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 1- 100 grams thinly sliced tempeh (about 6 slices)
- 2 tbsp soy sauce
- 2 tsp pure maple syrup or a sprinkle of coconut sugar (or liquid stevia for sugar-free)
- sprinkle of garlic powder
- salt and pepper
- 1 cup white mushrooms (sliced)
- 1 big handful chopped kale
- 1/2 tsp avocado oil (sub extra virgin olive oil, can be omitted for oil-free)
- 1/2 avocado
- 1/2 small to medium baked sweet potato
- sauerkraut (optional)
At a glance
PER SERVING · TIME 30M
CAL 26%·PRO 61%
CARBS 50G39% OF CAL
16G FIBER15G OTHER19G TOTAL SUGAR
FAT 27G46% OF CAL
5G SAT22G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 20m
- Sodium
- 2795mg
- Total sugar
- 19g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 1874mg
- Calcium
- 251mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 2795MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.