Making Thyme for Health · by Sarah Rotavera
Tempeh, Avocado and Sauerkraut Sandwich
NUTRITION · PER SERVING15M COOK
CAL 31%·PRO 45%
CARBS 67G42% OF CAL
18G FIBER2G ADDED3G INTRINSIC44G OTHER5G TOTAL SUGAR
FAT 30G44% OF CAL
3G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A hearty sandwich of seared tempeh, avocado, sauerkraut, and mayonnaise on bread. High in protein and probiotics.
mainamericansandwichtofu🍳 skilletdairy free
View the full recipe on Making Thyme for Health →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 ounces sauerkraut
- 8 slices tempeh bacon (approx. 6 ounces)
- 1 avocado
- 2 tablespoons vegan mayonnaise
- 4 slices whole grain sourdough bread (toasted)
At a glance
PER SERVING · TIME 15M
CAL 31%·PRO 45%
CARBS 67G42% OF CAL
18G FIBER2G ADDED3G INTRINSIC44G OTHER5G TOTAL SUGAR
FAT 30G44% OF CAL
3G SAT27G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 2016mg
- Total sugar
- 5g
- Added sugar
- 2g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 940mg
- Calcium
- 227mg
- Iron
- 6mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2016MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.