Tehri Recipe | Tahari Dish
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Dassana's Veg Recipes · by Dassana Amit★ 5.0 (19)

Tehri Recipe | Tahari Dish

NUTRITION · PER SERVING50M COOK
CAL 24%·PRO 20%
CARBS 86G73% OF CAL
7G FIBER0G ADDED9G INTRINSIC71G OTHER9G TOTAL SUGAR
FAT 12G22% OF CAL
6G SAT5G UNSAT

BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV

A fragrant one-pot vegetable rice dish from Uttar Pradesh with basmati rice, mixed vegetables, and aromatic Indian spices. Flavorful and satisfying.

mainindiangrain bowlgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →

We index the facts; the cooking instructions live with the creator.

Nutrition & ingredients

Ingredients

serves 4
  • 1 cup tightly packed chopped potatoes (- 200 to 210 grams or 2 large potatoes)
  • 2 cups chopped cauliflower florets (- 200 to 210 grams)
  • ½ cup chopped carrots (- 115 grams or 2 medium-sized)
  • ⅓ cup chopped french beans (- 50 grams or 12 to 14 french beans)
  • ½ cup green peas (- fresh or frozen)
  • 3 tablespoons ghee
  • 1 cup sliced onions ((heaped) - 175 grams or 3 medium-sized onions)
  • ¾ cup chopped tomatoes (155 grams or 3 medium-sized tomatoes)
  • 1 tablespoon ginger garlic paste (or 1 inch ginger + 6 to 7 medium garlic cloves - crushed to a paste in mortar-pestle)
  • 1 tablespoon chopped mint leaves
  • 3 tablespoons chopped coriander leaves
  • 3 green chilies (- slit)
  • 1 teaspoon red chilli powder
  • 1 teaspoon coriander powder
  • ½ teaspoon turmeric powder
  • 1.5 cups basmati rice (- 300 grams)
  • ½ tablespoon lemon juice
  • 1 teaspoon kewra water (or rose water, optional)
  • 2.5 to 3 cups water (or add as required)
  • salt (as required)
  • 1 tej patta ((Indian bay leaf))
  • 4 green cardamoms
  • 2 black cardamoms
  • 4 to 5 cloves
  • 2 inches cinnamon
PREP
20M
SODIUM
514MG
ESTIMATE
COMPLETE

Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.