Feasting at Home · by Sylvia Fountaine | Feasting at Home Blog★ 5.0
Teff Porridge
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 16%
CARBS 65G75% OF CAL
7G FIBER12G ADDED13G INTRINSIC32G OTHER25G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Teff Porridge is a nutrient-dense grain breakfast made with tiny teff seeds, warming spices, and dried fruit. Simple and filling, it's a wholesome vegan start to the day.
maindairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 2- ½ Cup Whole Grain Teff
- 1 ½ Cups water plus 1 Tablespoon
- generous 3-finger pinch of and ground warming spice- like ground clove, cardamom, nutmeg, or cinnamon, allspice or even 5 spice.
- generous 3 finger pinch of kosher salt
- fresh fruit- sliced figs or berries or pears
- 2 tablespoons maple syrup or honey
- 2 tablespoons crushed, toasted walnuts- or any other nut.
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 16%
CARBS 65G75% OF CAL
7G FIBER12G ADDED13G INTRINSIC32G OTHER25G TOTAL SUGAR
FAT 7G18% OF CAL
1G SAT6G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 3m
- Cook
- 12m
- Sodium
- 239mg
- Total sugar
- 25g
- Added sugar
- 12g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 464mg
- Calcium
- 152mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 3M
- SODIUM
- 239MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.