
Dassana's Veg Recipes · by Dassana Amit★ 4.8 (45)
Tawa Pulao Recipe (Mumbai Street Style)
NUTRITION · PER SERVING60M COOK
CAL 22%·PRO 17%
CARBS 73G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC60G OTHER7G TOTAL SUGAR
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant Mumbai street food of sautéed cooked rice with mixed vegetables, butter, and pav bhaji spices. Aromatic and quick to make with leftover rice.
mainindiangrain bowl🥘 pressure cooker🍜 wokgluten freevegetarian
View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 1 cup basmati rice (or long grained rice)
- 4 cups of water (for cooking the rice)
- 2 to 3 drops of oil
- salt as required
- 1 medium green bell pepper ((capsicum) - chopped)
- 2 large tomatoes (or 150 grams tomatoes - chopped)
- 1 medium onion (or 50 grams onions- chopped)
- ½ inch ginger + 2-3 garlic (- made into a paste in a mortar-pestle or 1 teaspoon ginger garlic paste)
- ¼ teaspoon red chili powder (or add as required)
- ¼ teaspoon turmeric powder
- 2 teaspoon Pav Bhaji Masala (or add as required)
- ½ teaspoon cumin seeds
- 2 tablespoon butter (or oil or half-half of both)
- 1 small to medium carrot (- chopped)
- 1 medium potato (- chopped)
- ½ cup green peas (- fresh or frozen)
- ½ teaspoon lemon juice (or as required)
- a few chopped coriander leaves ((cilantro leaves) or parsley leaves)
At a glance
PER SERVING · TIME 60M
CAL 22%·PRO 17%
CARBS 73G67% OF CAL
5G FIBER0G ADDED0G INTRINSIC60G OTHER7G TOTAL SUGAR
FAT 14G28% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 45m
- Cook
- 15m
- Sodium
- 458mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 628mg
- Calcium
- 53mg
- Iron
- 3mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 45M
- SODIUM
- 458MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
