
Dassana's Veg Recipes · by Dassana Amit★ 4.6 (12)
Tawa Pizza Recipe | Pizza Without Oven
NUTRITION · PER SERVING45M COOK
CAL 28%·PRO 34%
CARBS 85G60% OF CAL
13G FIBER66G OTHER7G TOTAL SUGAR
FAT 17G26% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A no-yeast vegetable pizza cooked on a skillet or tawa instead of in an oven, topped with mozzarella and fresh herbs. Quick and accessible for any home cook.
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View the full recipe on Dassana's Veg Recipes →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 cups all-purpose flour ((maida) or 300-315 grams all-purpose flour)
- ½ teaspoon salt
- ½ teaspoon sugar
- 2 tablespoons olive oil (or any neutral oil)
- ½ cup water + 1 to 2 tablespoon water (or add as required)
- ½ teaspoon baking soda
- 1 teaspoon baking powder
- 1 tablespoon lemon juice
- 1 medium onion, (chopped in small squares)
- 1 medium red bell pepper, (chopped in small squares)
- 1 medium tomato, (chopped in small squares)
- 1 tablespoon olive oil
- ¼ teaspoon finely chopped garlic (or 2 small to medium garlic cloves, finely chopped)
- 4 to 5 basil leaves, (chopped or 1 tablespoon chopped basil leaves)
- ¼ teaspoon black pepper powder, (optional)
- ¼ teaspoon dried oregano
- ⅛ teaspoon salt
- ⅓ cup grated mozzarella cheese or pizza cheese (or add as required)
- pizza sauce (as required)
At a glance
PER SERVING · TIME 45M
CAL 28%·PRO 34%
CARBS 85G60% OF CAL
13G FIBER66G OTHER7G TOTAL SUGAR
FAT 17G26% OF CAL
3G SAT14G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 30m
- Sodium
- 894mg
- Total sugar
- 7g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 744mg
- Calcium
- 81mg
- Iron
- 5mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 894MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.
