The Seasoned Mom · by Blair Lonergan★ 5.0 (2)
Tater Tot Casserole with Green Beans
NUTRITION · PER SERVING60M COOK
CAL 18%·PRO 37%
CARBS 31G33% OF CAL
4G FIBER23G OTHER4G TOTAL SUGAR
FAT 20G49% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A comfort food casserole with ground beef, vegetables, and corn in creamy sauce topped with cheddar and crispy tater tots. Family-friendly and easy to prepare.
mainamericancasserolebeef🥧 baking dish🍳 skillet🔥 ovengluten free
View the full recipe on The Seasoned Mom →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 lb. lean ground beef
- 1 small onion, (diced)
- 1 (10.5 oz) can condensed cream of mushroom soup
- 1 (10.5 oz) can condensed cream of celery soup
- ¾ cup milk
- 1 (11 oz) can Mexicorn, (drained (or sub with regular canned corn))
- 1 (8 oz) can cut green beans, (drained)
- 1 cup grated cheddar cheese ((or sub with another type of cheese, such as Pepper Jack, Monterey Jack, Colby, or mozzarella))
- 4 cups (about 16 ounces) frozen Tater Tots
- Optional topping: 1 (3 ounce) can French-fried onions; chopped fresh parsley
At a glance
PER SERVING · TIME 60M
CAL 18%·PRO 37%
CARBS 31G33% OF CAL
4G FIBER23G OTHER4G TOTAL SUGAR
FAT 20G49% OF CAL
7G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 40m
- Sodium
- 1042mg
- Total sugar
- 4g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 507mg
- Calcium
- 168mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1042MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.