The Real Food Dietitians · by Jessie Shafer★ 4.9
Tater Tot Breakfast Casserole
NUTRITION · PER SERVING15M COOK
CAL 29%·PRO 54%
CARBS 31G21% OF CAL
3G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 40G61% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Hearty breakfast casserole layered with tater tots, eggs, sausage, bacon, cheddar, and vegetables. Savory and filling with a crispy top. Make-ahead friendly for busy mornings.
mainamericancasseroleeggspork🥧 baking dish🫕 dutch oven🍳 skillet🔥 ovengluten free
View the full recipe on The Real Food Dietitians →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- Cooking spray
- 1 medium yellow onion, diced
- 1 large green bell pepper, diced
- 1 lb ground breakfast sausage
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1 teaspoon fine salt, divided
- ½ teaspoon black pepper, divided
- 6 slices cooked bacon, chopped, divided
- 2 cups shredded Colby-Cheddar or Colby-Jack cheese, divided
- 6 eggs
- 1 ¼ cups milk of choice (we used 2%)
- 1 (28-ounce or two 16-ounce) package frozen tater tots or crispy crowns
- Optional for serving: Sour cream, sliced green onions, hot sauce, additional bacon
At a glance
PER SERVING · TIME 15M
CAL 29%·PRO 54%
CARBS 31G21% OF CAL
3G FIBER0G ADDED4G INTRINSIC24G OTHER4G TOTAL SUGAR
FAT 40G61% OF CAL
15G SAT25G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Sodium
- 1533mg
- Total sugar
- 4g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 679mg
- Calcium
- 302mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1533MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.