Peas and Crayons · by Jenn Laughlin - Peas and Crayons★ 5.0 (7)
Tater Tot Breakfast Bowls
NUTRITION · PER SERVING25M COOK
CAL 39%·PRO 64%
CARBS 68G35% OF CAL
15G FIBER42G OTHER10G TOTAL SUGAR
FAT 44G51% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Breakfast bowls with scrambled eggs, crispy tater tots, quinoa chili, avocado, and sriracha. A hearty, spicy start to the day.
mainamericanbowleggs🍪 sheet pan🔥 ovengluten freevegetarian
View the full recipe on Peas and Crayons →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 2 cups leftover vegetarian quinoa chili
- 1-2 cups frozen tater tots
- 4 eggs
- 2 oz cheese, grated
- 1 large avocado ((chopped or sliced))
- 2 TBSP Sriracha (or to taste)
- salt and pepper (to taste)
At a glance
PER SERVING · TIME 25M
CAL 39%·PRO 64%
CARBS 68G35% OF CAL
15G FIBER42G OTHER10G TOTAL SUGAR
FAT 44G51% OF CAL
11G SAT33G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 20m
- Sodium
- 2242mg
- Total sugar
- 10g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 968mg
- Calcium
- 396mg
- Iron
- 4mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 2242MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.