Averie Cooks · by Averie Sunshine★ 5.0 (2)
Tater-Less Parmesan Zucchini Tots Recipe
NUTRITION · PER SERVING30M COOK
CAL 23%·PRO 38%
CARBS 65G56% OF CAL
5G FIBER54G OTHER6G TOTAL SUGAR
FAT 15G28% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Crispy, crunchy baked zucchini tots coated in breadcrumbs and parmesan with a hint of spice. A veggie-packed alternative to potatoes that tastes indulgent.
sideamerican🍪 sheet pan🔥 ovenvegetarian
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Nutrition & ingredients
Ingredients
serves 2- 2 medium/large zucchini (sliced into tot-sized pieces, about 1/2-inch diameter and 1-inch long (I didn’t peel))
- 1/2 cup all-purpose flour
- salt and pepper (to taste)
- pinch Jerk or Creole seasoning (cayenne, chili powder, etc. optional and to taste)
- 2 large eggs (lightly beaten)
- 1 cup Panko breadcrumbs
- 1/2 cup grated Parmesan cheese (fresh or green can)
- ketchup (for serving (or Creamy Parmesan Dip, Creamy Wasabi Dip, Spiced Ranch Dip)
At a glance
PER SERVING · TIME 30M
CAL 23%·PRO 38%
CARBS 65G56% OF CAL
5G FIBER54G OTHER6G TOTAL SUGAR
FAT 15G28% OF CAL
5G SAT9G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 15m
- Cook
- 15m
- Sodium
- 1053mg
- Total sugar
- 6g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 339mg
- Calcium
- 325mg
- Iron
- 2mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 15M
- SODIUM
- 1053MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.