Immaculate Bites · by Imma Adamu★ 4.8 (8)
Tatale (African Plantain Pancakes)
NUTRITION · PER SERVING25M COOK
CAL 11%·PRO 6%
CARBS 55G98% OF CAL
3G FIBER27G OTHER24G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Ghanaian fried plantain pancakes seasoned with ginger, garlic, and hot pepper. Simple, spiced, and great for using ripe plantains.
mainethiopianbaked good🍳 skilletdairy freegluten freeveganvegetarian
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Nutrition & ingredients
Ingredients
serves 4- 2 large overripe plantains ((about 2½ cups))
- ½ cup (75g) cornmeal
- ½ teaspoon (3g) salt
- ½ teaspoon (1g) garlic powder
- 1 teaspoon (1g) grated fresh ginger
- 1 green onion, (chopped (green and white parts))
- 1 tablespoon parsley
- ½-1 teaspoon (.5-1g) cayenne pepper (or hot sauce (depending on the desired heat level))
At a glance
PER SERVING · TIME 25M
CAL 11%·PRO 6%
CARBS 55G98% OF CAL
3G FIBER27G OTHER24G TOTAL SUGAR
FAT 2G7% OF CAL
0G SAT2G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 15m
- Sodium
- 292mg
- Total sugar
- 24g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 601mg
- Calcium
- 9mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 292MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.