An Italian in my Kitchen · by Rosemary Molloy★ 5.0 (4)
Tasty Italian Salmon Steaks
NUTRITION · PER SERVING15M COOK
CAL 17%·PRO 46%
CARBS 2G2% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 26G68% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Pan-fried salmon steaks with garlic, parsley, and white wine. A simple, elegant preparation that highlights the fish's natural flavor and comes together in minutes.
mainitalianfish🍳 skilletdairy freegluten free
View the full recipe on An Italian in my Kitchen →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 3- 3 salmon steaks (about ½ inch / 1 ¼ cm thick)
- 2-3 tablespoons olive oil
- 1-2 cloves garlic
- 3-4 tablespoons fresh chopped Italian parsley
- ½-1 teaspoon black peppercorns
- 1/4 teaspoon salt (or to taste)
- ¼ cup white wine
At a glance
PER SERVING · TIME 15M
CAL 17%·PRO 46%
CARBS 2G2% OF CAL
0G FIBER1G OTHER0G TOTAL SUGAR
FAT 26G68% OF CAL
5G SAT21G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 5m
- Cook
- 10m
- Sodium
- 263mg
- Total sugar
- 0g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 445mg
- Calcium
- 18mg
- Iron
- 0.77mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 5M
- SODIUM
- 263MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.