Eating Bird Food · by Brittany Mullins★ 5.0 (7)
Tarragon Chicken Salad
NUTRITION · PER SERVING10M COOK
CAL 12%·PRO 32%
CARBS 9G15% OF CAL
1G FIBER0G OTHER8G TOTAL SUGAR
FAT 16G58% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A creamy chicken salad with tarragon, red onion, celery, and raisins. Quick to prepare and perfect for light lunches or make-ahead meal prep.
mainamericansaladchickendairy freegluten free
View the full recipe on Eating Bird Food →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 4- 2 cups shredded chicken
- ¼ cup red onion (chopped)
- ¼ cup celery (chopped)
- ⅛ cup fresh tarragon (roughly chopped, plus more for garnish)
- ⅛ cup parsley (roughly chopped)
- ⅓ cup mayo
- ¼ cup raisins
- ⅛ teaspoon ground pepper
- ¼ teaspoon sea salt
At a glance
PER SERVING · TIME 10M
CAL 12%·PRO 32%
CARBS 9G15% OF CAL
1G FIBER0G OTHER8G TOTAL SUGAR
FAT 16G58% OF CAL
3G SAT13G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 181mg
- Total sugar
- 8g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 297mg
- Calcium
- 24mg
- Iron
- 1mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 181MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.