Food Faith Fitness · by Madeline Raynor★ 4.7 (3)
Tapenade Recipe
NUTRITION · PER SERVING10M COOK
CAL 6%·PRO 1%
CARBS 1G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 14G96% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
A vibrant, briny olive and caper spread with garlic and lemon. Ready in 10 minutes and serves as an appetizer dip or condiment.
condimentfrench⚙️ food processordairy freegluten freeveganvegetarian
View the full recipe on Food Faith Fitness →We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 8- 1 cup pitted kalamata olives
- 1 cup pitted green olives
- 2 tablespoons capers (drained)
- 2 cloves garlic (minced)
- 1/4 cup fresh parsley (chopped)
- 1 tablespoon lemon juice
- Black pepper (to taste)
- 1/4 cup extra-virgin olive oil
At a glance
PER SERVING · TIME 10M
CAL 6%·PRO 1%
CARBS 1G4% OF CAL
1G FIBER0G ADDED0G INTRINSIC0G OTHER0G TOTAL SUGAR
FAT 14G96% OF CAL
2G SAT12G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Sodium
- 605mg
- Total sugar
- 0g
- Added sugar
- 0g
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 21mg
- Calcium
- 13mg
- Iron
- 0.25mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 605MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.