Well Seasoned Studio · by Ari Laing★ 5.0 (2)
Tandoori & Yogurt-Marinated Salmon Bite Rice Bowls
NUTRITION · PER SERVING20M COOK
CAL 15%·PRO 74%
CARBS 6G7% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 14G42% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tandoori-spiced salmon marinated in yogurt and warm spices, then quickly roasted. Served over rice with fresh herbs and naan for a 20-minute Indian-inspired meal.
mainindianbowlfish🍪 sheet pan🔥 ovengluten free
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Nutrition & ingredients
Ingredients
serves 4- 1½ lbs salmon (skin removed, cut into 1½-inch cubes.)
- ½ cup Greek yogurt
- 1 Tbsp ginger paste
- 1 tsp garam masala
- 1 tsp ground coriander
- ½ tsp chili powder
- ½ tsp turmeric
- 1 tsp Kosher salt
- ¼ tsp freshly ground black pepper
- Juice of 1 lime (about 1-2 Tbsp)
At a glance
PER SERVING · TIME 20M
CAL 15%·PRO 74%
CARBS 6G7% OF CAL
1G FIBER2G OTHER3G TOTAL SUGAR
FAT 14G42% OF CAL
4G SAT10G UNSAT
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 10m
- Sodium
- 545mg
- Total sugar
- 3g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 23mg
- Calcium
- 25mg
- Iron
- 0.32mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 545MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.