Tandoori Tempek Tikka (kebab) Bowl with Cilantro Mint Chutney
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Tandoori-marinated tempeh served over greens and vegetables with cilantro mint chutney. This protein-packed bowl combines warm spices and fresh herbs for a satisfying vegan meal.
We index the facts; the cooking instructions live with the creator.
Nutrition & ingredients
Ingredients
serves 2- 8 oz Tempeh
- 3/4 cup non dairy yogurt (( or use thin cashew cream))
- 2 tbsp or more water
- 5 cloves of garlic
- 1 inch ginger (, use a good rounded inch knob)
- 1/2 tsp onion powder
- 1 tsp vinegar
- 2 tsp or more lime juice
- 1 tbsp chickpea flour or other flour
- 1/2 tsp sugar
- 1/2 hot green chile or 1 tbsp green bell pepper
- 1/4 tsp sage (optional)
- 1/4 tsp cayenne
- 1.5 to 2 tbsp tandoori masala (, store bought or recipe below, use whichever spices you have, missing a spice is ok)
- 1/2 to 3/4 tsp salt
- 1 tbsp coriander seeds
- 1/4 tsp fennel seeds
- 1/4 tsp cumin seeds
- 2 cloves (, or use 1/8 tsp ground cloves)
- 1/4 tsp ground cardamom
- 1/2 tsp dried fenugreek leaves or 1/8 tsp fenugreek seeds
- 1/4 tsp ground cinnamon
- 1/2 tsp sweet paprika
- 1/2 tsp smoked paprika
- sliced onions, spinach/greens, lime juice as needed
- 1 Recipe Cilantro Mint Chutney
At a glance
PER SERVING · TIME 45M
BARS = SHARE OF RECIPE CALORIES · RINGS = FDA DV
Complete estimate · 100% of estimated mass resolved
All countable ingredients resolved. Figures are per serving.
- Prep
- 10m
- Cook
- 35m
- Sodium
- 1193mg
- Total sugar
- 14g
Added sugar is not shown when one or more ingredients lack reliable added-sugar evidence.
Nutrition estimated from ingredients, per serving.
Vitamins & minerals
- Potassium
- 912mg
- Calcium
- 346mg
- Iron
- 8mg
Estimated from ingredients; USDA coverage varies by food.
- PREP
- 10M
- SODIUM
- 1193MG
- ESTIMATE
- COMPLETE
Nutrition estimated from ingredients, per serving. 100% of estimated mass resolved.